Holistic healing is a general approach which main goal is to improve our wellbeing and quality of life. It includes focusing on:
- Physical health
- Emotional harmony
- Mental balance
- Spiritual wellbeing
A key component of the holistic healing is that it focuses on the different elements (physical, emotional, mental and spiritual) at the same time, because each of those components is affecting the others.
We can’t have good physical health if we are not balanced on a mental level. Just like the spiritual wellbeing requires also emotional harmony.
So, that’s why the holistic healing works with every aspect of the human being and his life. It explores the past experiences. The current situation and the future desires or the person.
Another important characteristic is that it does not try to suppress the issues/symptoms we have. Instead, the goal is to find the root cause and solve it.
A key step in this process is to raise our awareness and find the invisible connections and patterns.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
There are different techniques/methods which we can use for holistic healing:
- Wellness coaching. It’s a coaching system that includes body wellness, emotional wellness, mind wellness, performance wellness, material wellness, spiritual wellness, growth and contribution wellness.
- EFT (Emotional Freedom Technique). This is an energy psychology method which can helps us to release current and past negative emotions, beliefs and blockages.
- Bach Flower Remedies. These are natural essences, which can balance our emotional and mental state, which eventually can lead to holistic wellness.
The holistic healing allows you to achieve total wellbeing on each level: physical, emotional, mental and spiritual. It uses gentle techniques which help you take good care of yourself and release the unnecessary blockages.
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