Wellness coaching is a modern system which teaches you how to attain holistic wellness.
Every person may have his own interpretation and priorities when it comes to his own wellness and happiness. However, there are some universal areas that apply to everyone. And it’s definitely worth it to focus on them.
The 7 major pieces of the wellness formula are:
- Body wellness
- Emotional wellness
- Mind wellness
- Performance wellness
- Material wellness
- Spiritual wellness
- Growth and contribution wellness
In the wellness coaching work, you analyze those areas, define the current situation and set up some new goals about how you want things to be.
For example, you may decide that you really want to improve your material wellness. So, you need to look closely at this area of your life – describe your financial habits, be specific about your current income and the income you would like to achieve. In other words, you need to see where you are right now and where you would like to be.
The wellness coaching will help you to recognize some potential blockages and personal limitations you might have. Usually, those come from our own past, childhood and family history memories. For example – you come from a poor family or a family member has had serious personal problems because of the money he has earned.
So, subconsciously you may think that it wouldn’t be fair for you to have more money than your family members (that it would be a betrayal) or you might be afraid that having more money will get you into trouble. In those cases, the best solution of your subconscious mind is to block the money income and “save you the problems”.
Through the wellness coaching work, you uncover your own limitations and you learn how to release them. There are also many strategies, tools and techniques which you learn to use, so that eventually you achieve a holistic wellness.
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